![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting | Daily Mail Online A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting | Daily Mail Online](https://i.dailymail.co.uk/1s/2018/11/18/12/6338782-0-image-a-24_1542544859602.jpg)
A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting | Daily Mail Online
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Should I get a new chair or change the way I sit? My spine is starting to curve, but I like to sit all the way to the left and lean my
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Tom Smith - SHP Fitness - Deadlift tip: keep the back straight!! - The biggest and most common mistake with deadlifts is the rounded back position on the right. If your deadlift
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